Here we have a perfectly healthy recipe provided by Greatist.com:
Healthy Shredded Chicken Burrito Bowl
- 2 cups shredded chicken (about 2 medium chicken breasts, approx. 1 lb.)
- 3 cups brown rice, cooked
- 1 lime, juiced
- 1/3 cup fresh cilantro, chopped, plus more for garnish
- 1 15-ounce can black beans, drained and rinsed
- 2 avocados, lightly mashed
- 3/4 cup salsa (store bought or homemade)
- 1/2 cup plain Greek yogurt
Here is how to make it unhealthy:
- Replace the shredded chicken with seasoned ground beef to add some fat and sodium
- Replace the brown rice with white rice to get rid of that pesky fiber
- Replace the black beans with refried beans to add fat and sodium
- Replace plain Greek yogurt with sour cream to add a ton of fat and calories
- Add a blend of mexican cheese for fat and calories
- Finally, consume this dish using tortilla chips as your eating utensil. One chip with every bite to add carbs, sodium, fat and major calories.
